Arranged by Olga Dombrovska, certified mindfulness Instructor, meditation and balanced lifestyle expert. Studied at Oxford Mindfulness Foundation.
Meet Olga Dombrovska, a certified mindfulness instructor. Over a decade ago, her mindfulness journey began, evolving into a daily practice enriched by continuous exploration. Olga has traveled extensively, visiting 78 countries, and has organized yoga retreats in India. Her vast travel experiences further enrich her mindfulness teaching, providing unique insights and global perspectives.
The Schedule:
Day 1
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15:00 Arrival and Settling
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16:00 Intention and Connection: Opening Circle, Welcome Drinks
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19:00 Welcome Dinner
Day 2
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07:30 - 08:15 Morning Journaling, Meditation, and Breathwork Journey
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08:15 - 09:00 Energizing Hatha Yoga
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09:15 - 10:00 Breakfast
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10:00 - 13:00 Free time to relax, walk, bicycle ride, use the spa, or get a massage (massage fees to be paid directly)
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13:00 - 14:00 Lunch
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15:00 - 16:30 Mindfulness Wellbeing Workshop: Part One
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17:00 - 18:00 Afternoon Tea and Mindful Talk
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19:00 - 20:00 Dinner
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20:00 - 21:00 Evening Talk, Reflection, Meditation
Day 3
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07:30 - 08:15 Morning meditation and breathing technique for stress relief
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08:15 - 09:00 Yoga and Mindful Movement
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09:15 - 10:00 Breakfast
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10:00 - 17:00 Free time to relax, use the spa, walk or bicycle ride, massage, etc.
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10:00 - 16:30 Optional excursion - visiting the Lake Maggiore and Borromeo island (lunch in one of restaurants at participants' own cost)
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17:00 - 18:00 Mindfulness Wellbeing Workshop: Part Two
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18:30 - 20:00 Private cooking class with a chef to make a fresh pasta and dinner
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20:00 - 21:00 Evening talk, reflection, meditation
Day 4
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07:30 - 08:00 Morning meditation and pranayama
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08:00 - 08:45 Gentle Vinyasa Yoga
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09:00 - 10:00 Breakfast
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10:00 - 11:00 Journaling, self-reflection, share any insights, and closing circle
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11:00 Check out
Picture yourself awaking in such a beauty
