Alpine Bliss: Yoga & Mindfulness Retreat

Mindfulness - Yoga - Nature’s Embrace - Wellness

Arranged by Olga Dombrovska, certified mindfulness Instructor, meditation and balanced lifestyle expert. Studied at Oxford Mindfulness Foundation.

Meet Olga Dombrovska, a certified mindfulness instructor. Over a decade ago, her mindfulness journey began, evolving into a daily practice enriched by continuous exploration. Olga has traveled extensively, visiting 78 countries, and has organized yoga retreats in India. Her vast travel experiences further enrich her mindfulness teaching, providing unique insights and global perspectives.

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Relax and renew amidst the breathtaking landscapes of the French Alps in a beautiful chalet. Enjoy gentle hikes, peaceful yoga sessions, mindfulness workshops, and quiet mountain moments. Perfect for those seeking peace and connection with nature.

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Dates: July 31st - August 4th
Location: Châtel, French Alps

From 899.00 € per person, this retreat package includes:

4 nights in a luxury chalet with a subtle mix of traditional old wood and modern design elements
Full board vegetarian meals (breakfast, lunch and dinner)
Tea, coffee, water and fresh fruit all day
Comprehensive introduction into mindfulness-based cognitive practice

Daily guided meditation practices
Breathwork journey
Daily mindfulness talks
Daily yoga classes
Mindful walking and hiking
Visiting Châtel
Parking
WiFi is available in all areas

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What's not included

Massages and treatments
Airfare and airport transfer
Additional activities

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The Schedule:

Day 1

15:00 Arrival and Settling
16:00 Intention and Connection: Opening Circle, Welcome Drinks
19:00 Welcome Dinner

Day 2

13:00 - 14:00 Lunch
14:00 - 17:00 Optional Excursion - Gentle Hiking and Nature Exploration
17:00 - 18:00 Mindfulness Wellbeing Workshop: Part Two
18:30 - 20:00 Dinner
20:00 - 21:00 Evening Talk, Reflection, Meditation

07:30 - 08:15 Morning Journaling, Meditation, and Breathwork Journey
08:15 - 09:00 Energizing Hatha Yoga
09:15 - 10:00 Breakfast
10:00 - 13:00 Free time to relax, walk, bicycle ride, use the spa, or get a massage (massage fees to be paid directly)
13:00 - 14:00 Lunch
15:00 - 16:30 Mindfulness Wellbeing Workshop: Part One
17:00 - 18:00 Afternoon Tea and Mindful Talk
19:00 - 20:00 Dinner
20:00 - 21:00 Evening Talk, Reflection, Meditation

Day 3

07:30 - 08:15 Morning Meditation and Breathing Techniques for Stress Relief
08:15 - 09:00 Yoga and Mindful Movement
09:15 - 10:00 Breakfast
10:00 - 13:00 Free time to relax, use the spa, walk, hiking, exploring town, bicycle ride, or get a massage

Day 4

07:30 - 08:15 Morning Journaling, Meditation, and Pranayama
08:15 - 09:00 Gentle Vinyasa Yoga
09:15 - 10:00 Breakfast
10:00 - 13:00 Free time for personal activities, relaxation, spa treatments, or massages
13:00 - 14:00 Lunch
14:00 - 16:30 Breathwork Journey and Mindful Walking
17:00 - 19:00 Free time
19:00 - 20:00 Dinner
20:00 - 21:00 Evening Talk, Reflection, Meditation

Day 5

07:30 - 08:00 Morning meditation and pranayama
08:00 - 08:45 Gentle Vinyasa Yoga
09:00 - 10:00 Breakfast
10:00 - 11:00 Journaling, self-reflection, share any insights, and closing circle
11:00 Check out